A new way of thinking about brain fog. (opens in new tab)

It’s easy to talk about midlife or menopausal brain fog as if there must be one clear cause and one clear fix, but the brain rarely works that way. Hormones, sleep disruption, autonomic nervous system activation, energy metabolism, mood, and attention may all interact. If you’d like a quick explanation of how I’m thinking about… The post A new way of thinking about brain fog. appeared first on Dr Sarah McKay.