Ep 104 Fight, Flight, or Freeze (opens in new tab)

Zach and Laura touch base real quick on the Coronavirus. Laura has a long run she's preparing for. They announce some upcoming live virtual training for couples. A listener question regarding elevated heart rate prompts them to talk a bit more in depth about fight, flight, or freeze. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at and California Privacy Notice at