Foreplay Radio – Couples and Sex Therapy: 136: Self-care (for Men) (opens in new tab)

Guys need self-care too! Men tend to run on low batteries without knowing handy ways of taking care of their bodies and minds. Dr. Adam and Laurie deliver practical tips on how to be present with yourself and in your relationship as a man or a woman. Love us? Support us on Patreon! www.foreplayrst.com Learn more about your ad choices. Visit megaphone.fm/adchoices