The 3-minute mobility reset: A science-backed routine to reduce tension all day (opens in new tab)

By Dana Santas, CNN (CNN) — If you spend the bulk of your day seated — at a desk, in a car or on a couch — your body does what bodies do: It adapts. Hips stiffen, shoulders drift forward, breathing becomes shallow and your nervous system responds by triggering your stress response, effectively locking The post appeared first on <a href="