A narrative review of Panaka: an ayurvedic beverage with therapeutic and nutritional relevance (opens in new tab)

Panaka, an Ayurvedic dietary formulation (Aharakalpana), holds deep cultural, seasonal, and therapeutic relevance. Rooted in classical Ayurvedic texts and commonly consumed during the summer season (Grishma Ritu), Panaka reflects the ecological wisdom of ancient food practices aimed at maintaining hydration, cooling the body, and preventing seasonal ailments such as dehydration and heat exhaustion. Traditionally prepared using regionally available herbs, fruits, and sweeteners, its compositio...