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分享一点我认为「是个人都应该知道」的健康常识： 1）力量训练/增肌的基本原理是「逼近当前肌肉极限——身体轻微受损，自发进行填补——肌肉得到增长——再次循... (opens in new tab)

即刻App，享受探索、表达和创造

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