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古人养生说熊经鸟伸 熊经：学熊攀在树上，身体悬空、前后晃 鸟伸：学鸟伸展脖子、翅膀 (opens in new tab)

古人养生说熊经鸟伸熊经：学熊攀在树上，身体悬空、前后晃鸟伸：学鸟伸展脖子、翅膀

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