How Meal Prep Helps Eliminate Decision Fatigue (opens in new tab)

TL;DR: Meal prep helps eliminate decision fatigue by making your food choices ahead of time, before you're tired, hungry, and negotiating with yourself at 6:30 PM. I've found that the real win is not just having food ready, it's having fewer decisions to make when your mental energy is already low. If you've ever stood […] The post How Meal Prep Helps Eliminate Decision Fatigue appeared first on Meal Prep on Fleek, written by Nick Quintero