Is lighter sleep a normal part of aging, or a sign of something more serious? (opens in new tab)

As you get older, it's normal to notice changes in your sleep. These can include fewer hours of shuteye, waking up more during the night, and finding it harder to drop off. However, despite the general view that older people tend to need less sleep, scientific evidence suggests that this change isn't actually a question of needing less rest, but of a reduced ability to fall into a deep, continuous sleep.