Cognitive behavioral therapy shows promise managing menopausal insomnia and hot flashes (opens in new tab)

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its possible severe physical and psychological effects, ongoing research is focused on identifying effective treatment options. A new study suggests that cognitive behavioral therapy intervention may produce at least short-term benefits. Results of the study are published in Menopause.