Online therapy cuts insomnia and anxiety in adults 65 and older, trial suggests (opens in new tab)

Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online to improve accessibility. However, although insomnia and anxiety frequently occur together in older adults, few interventions address both conditions simultaneously. A new digital platform developed by researchers at the Centre de recherche de l'Institut universitaire de gériatrie de Montréal (CRIUGM), in collaboration with Concordia University, Université Laval and the Université de Montréal, aims to ...