How to Protect Your Brain in Extreme Summers : Sunday Mirror (opens in new tab)

Extreme summer heat can do more than make you uncomfortable—it can affect your brain. Hot and humid conditions, often intensified by El Niño, increase the risk of dehydration, headaches, brain fog, poor concentration, and even heat stroke. Learn how rising temperatures impact brain health and discover simple, practical ways to protect yourself and your loved ones during the hottest months of the year. The post appeared first on .