Body Futurism (opens in new tab)

Settle down, settle down, look closely, and take a minute to settle in, beginning by imagining a plane of pure light at the top of your head—now sense as it passes its way down the tip of your scalp, down to your forehead, notice it rolling over the bridge of your nose now, very slowly, visualizing this plane of light making its way your past your throat—are you making subtle movements there as you read?—down to your shoulders, down to your arms, aware of your breathing as your chest fills an...