#378 ‒ Women’s health and performance: how training, nutrition, and hormones interact across life stages (opens in new tab)

“We really need to take advantage of lifestyle behavior changes [during that perimenopause window] to have this lifelong impact to improve health span.” —Abbie Smith-Ryan The post #378 ‒ Women’s health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D. appeared first on Peter Attia.