#379 – AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence (opens in new tab)

“Our objective is to be able to maintain optionality around being physical for as long as possible, and that is tantamount to having as high a VO2 max as possible, in addition to being as strong as possible.” —Peter Attia The post #379 – AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence appeared first on Peter Attia.