#382 ‒ AMA #80: Longevity optimization through strength benchmarks, VO₂ max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more (opens in new tab)

"There doesn't appear to be an intervention that is more protective of the brain than exercise.” —Peter Attia The post #382 ‒ AMA #80: Longevity optimization through strength benchmarks, VO₂ max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more appeared first on Peter Attia.