Seasonal Affective Disorder & the Winter Blues (opens in new tab)

When the season moves into winter, the days grow shorter, and the skies turn gray, do you find that your mood darkens as well? If so, you’re not alone. Approximately 10% of Americans experience a lower mood during the winter months, and this rate is as high as 20-30% of people in more Northern latitudes... The post Seasonal Affective Disorder & the Winter Blues appeared first on Depression Treatment Program at Portland Psychotherapy.