Being Well Podcast: Self-Regulation: How a Little Becomes a Lot with Eric Zimmer (opens in new tab)

Forrest talks with Eric Zimmer about what healthy self-regulation actually looks like, the gap between insight and action, how shame can derail us, and why most change comes down to small steps taken consistently. The post Being Well Podcast: Self-Regulation: How a Little Becomes a Lot with Eric Zimmer first appeared on Rick Hanson, PhD.