Being Well Podcast: Why You Can’t Stop Overthinking (and What to Do about It) (opens in new tab)
In this episode of the Being Well Podcast, Dr. Rick and Forrest discuss why overthinking becomes a self-reinforcing habit, and why insight alone rarely helps. The post Being Well Podcast: Why You Can’t Stop Overthinking (and What to Do about It) first appeared on Rick Hanson, PhD.
Read the original article