Talk + Meditation: Mettā as a Somatic Response to Trauma, Oppression, and Hatred (opens in new tab)

How loving-kindness becomes a bodily state that interrupts fear, softens reactivity, and helps kindness become your baseline. The post Talk + Meditation: Mettā as a Somatic Response to Trauma, Oppression, and Hatred first appeared on Rick Hanson, PhD.