The Anxieties Epidemic: Reframing Anxiety with Self-Reg (opens in new tab)

Anxiety is meant to protect us. It’s an internal alarm designed to prepare our minds and bodies for danger. But when that alarm is triggered too often or too intensely, it can begin to shape daily life—limiting joy, connection, learning, and well-being. For many children, youth, and adults today, this has become an all-too-common reality. […] The post The Anxieties Epidemic: Reframing Anxiety with Self-Reg appeared first on Self-Reg.