Six tips to build resilience and prevent brain-damaging stress (opens in new tab)

These days, we all live under con­sid­er­able stress — eco­nom­ic chal­lenges, job demands, fam­i­ly ten­sions, always-on tech­nol­o­gy and the 24-hour news cycle all con­tribute to cease­less wor­ry. While many have learned to sim­ply “live with it,” this ongo­ing stress can, unless prop­er­ly man­aged, have a seri­ous neg­a­tive impact on our abil­i­ty to think clear­ly and…