Cognitive Science meets Meditation: Why I developed a new approach to help improve Attention and Emotional Regulation and Executive Control (opens in new tab)

As a cog­ni­tive sci­en­tist and entre­pre­neur who devel­ops appli­ca­tions of inte­gra­tive cog­ni­tive sci­ence, I devel­oped a tech­nique designed to facil­i­tate sleep onset, called the cog­ni­tive shuf­fle, and also apps like mySleep­But­ton and Hook­mark. More recent­ly, I have turned to a dif­fer­ent ques­tion: why don’t we design a med­i­ta­tion for every­day life that is more engag­ing…