325 – New Year Same You? The Stoic Guide to Effective Resolutions (opens in new tab)

”Life is long if you know how to use it.” —Seneca As the new year dawns, many of us set ambitious resolutions, yet often struggle to see them through. In this episode we draw on Stoic wisdom, exploring practical strategies for effective goal-setting—focusing on reflection, gratitude, and the process rather than just the outcome. Embrace these timeless teachings to transform your aspirations into achievable actions and become the person you truly wish to be.