Why The Heart Exercise ‘Sweet Spot’ May Be 560 Minutes Weekly, Not 150 (opens in new tab)

To cut that risk by 30% or more, the data pointed to a much higher threshold: somewhere around 560 to 610 minutes of moderate-to-vigorous activity per week. The post Why The Heart Exercise ‘Sweet Spot’ May Be 560 Minutes Weekly, Not 150 appeared first on StudyFinds.