The Sleep Time Sweet Spot Is Real: Missing It Linked To Faster Aging (opens in new tab)

Covers Sleep chart of biological ageing clocks in middle and late life

The study maps how nightly sleep duration is associated with how quickly the body biologically ages, not just in the brain but across several organ systems at once. The post The Sleep Time Sweet Spot Is Real: Missing It Linked To Faster Aging appeared first on StudyFinds.

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