The Conversation

People who lift weights live longer – new study (opens in new tab)

Covered by 3 sources See all sources covering this story including ScienceAlert, Medical Xpress

People who did around 90 to 120 minutes of strength training each week have a 13% lower risk of dying from any cause.

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Covered in 3 articles

ScienceAlert·

Strength Training Is Linked to Longevity, 30-Year Study Finds

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Medical Xpress·

People who lift weights live longer: New study

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The Independent·

Study reveals how much strength training you really need to live longer

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