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Sleep and diet may matter more than exercise for buffering the health toll of chronic stress (opens in new tab)

Covered by 3 sources including ScienceAlert, Medical Xpress

A 10-year study of nearly 3,000 Canadian workers finds that sleep quality and diet do more to protect health under chronic work stress than exercise.

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One Habit May Protect You From Work Stress More Than Exercise, Study Says

Medical Xpress·

Sleep and diet may matter more than exercise for buffering the health toll of chronic stress

Good sleep and a proper diet could help reduce chronic stress caused by work – but exercise may not