A Stanford neuroscientist said something on his podcast that most adults do not want to hear. (opens in new tab)

A Stanford neuroscientist said something on his podcast that most adults do not want to hear. Heavy phone use can cause adult ADHD in people who never had it. The fix takes 30 days. It costs nothing. Almost no one will try it. 1/ The dopamine reset most adults need. They have something else. Andrew Huberman said it plainly. Heavy phone use floods the brain with too much input. Email. Texts. Three apps. Two real talks. Fifteen tabs. All at once. Your brain stops being able to focus on one thin...