Pregnant and overwhelmed? Doctor explains why prenatal yoga is becoming a powerful tool for physical comfort and emotional well-being (opens in new tab)

Prenatal yoga offers significant benefits for expectant mothers, easing physical discomforts like backaches and swelling while promoting emotional well-being. Experts highlight its role in reducing anxiety and improving sleep. The practice emphasizes gentle movements, controlled breathing, and relaxation techniques, preparing the body for childbirth. However, professional guidance is crucial to ensure safety and appropriate modifications for individual pregnancies.