All the Important Things a Scale Can’t Measure (opens in new tab)

“She remembered who she was, and the game changed.” ~Lalah Delia The scale. Those dreaded words and those dreaded numbers. It can strike fear in the heart of any generally happy human. We look at guidelines and BMI charts and always think, “It should be lower.” Have you ever been having a perfectly good day and suddenly think, “Maybe I should weigh myself?” And just like that, your day is ruined. How do we let a $20 bathroom scale dictate how we feel about ourselves? I remember stepping on th...