The Sounds That Helped Calm my Mind (opens in new tab)

I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a beautiful experience it was. As you may know from my previous emails, I’ve been moving through the hardest time in my adult life for the past eighteen months. I’ve been back and forth across the country numerous times to support my father through brain cancer treatment. All the while, I’ve been homeschooling my oldest son, adapting to changes in my indust...