The science behind forgiveness and how it affects our mental health (opens in new tab)

On this week's episode of the podcast, I talk about the power of forgiveness. It's scientifically proven that forgiveness can impact our health. As mental health professionals, this has important impacts both personally and professionally. I have also included a downloadable PDF for you to give your patients to help you walk them through the act of forgiving. As a therapist, when I say the word "forgiveness," my patients can shut down if I don't explain it properly. Why? Because just the need...