The Psychology of Procrastination (opens in new tab)

What is procrastination? Procrastination is the act of avoiding something through delay or postponement. You might be procrastinating when: There is a gap between your intention and action You feel like avoiding something You find yourself easily distracted You feel overwhelmed by tasks at the last minute You always feel rushed to complete a project You're hesitant to truthfully update someone on your progress It usually brings about feelings of: Shame Guilty Anxiety Regret Anger Inauthentici...