Sensorium: Total Brain Function Optimization Part 1 (opens in new tab)

Sensorium is the total brain capacity for focusing, processing, and interpreting. It is not a static state—it can fluctuate throughout the day. It can be influenced by sleep, food, stress, exercise, drugs, medications, and long term, through epigenetic phenomenon. If there is damage to the structure of the brain, it can permanently lowered. It is a slope, which we all move up and down on, based on our baseline, but then also influenced by many factors. In your 20s and 30s you are very far on ...