The Exact Lighting I Use at Home to Sleep Better (Amber Light Bulb Guide) (opens in new tab)

I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am wondering what I was missing. It wasn’t until I started obsessing over my outdoor light exposure and the wavelengths coming out of my home lighting that things actually shifted. In fact, this is one of […] Continue reading The Exact Lighting I Use at Home to Sleep Better (Amber Light Bulb Guide)...