Body Doubling and ADHD: Does Working Alongside Help? (opens in new tab)

Body doubling has no fixed format. In its simplest form, two people occupy the same physical space and work on unrelated tasks in companionable silence. A spouse pays bills while their partner sorts laundry. A coach sits at a client's kitchen table while the client tackles a backlog of mail. The body double does not coach, instruct, or supervise — they are simply present.