Cellphone etiquette when ADHD makes the obvious hard to do (opens in new tab)

Some cellphone rules should be self-evident. No scrolling at the dinner table. No phone calls in the checkout line. No taking work calls from a public bathroom stall. Yet you watch people break these rules every day — and if you have ADHD, you may be one of them. Not because you don't know better. Because your brain treats your phone differently than other brains do.