Finding moments of joy when ADHD parenting is hard (opens in new tab)

Parents of children with ADHD are more than four times as likely to experience parental burnout as parents of neurotypical children, according to research published in the Journal of Pediatric Health Care. When your reservoir runs dry, every member of the family pays — your child with ADHD, their siblings, your partner, and you. Burnout is associated with harsher caregiving, deteriorating physical health, and worsening child outcomes. Cultivating the capacity to notice fleeting moments of war...