Mix Up Your Workout With Myo-Reps (opens in new tab)

I haven’t touched a barbell much since January. I’ve been in a leaning out/hypertrophy/mobility-focused season of my training (highly recommend having seasons to your training!). I’ve been working exclusively with dumbbells and my cable machine. I’m chasing the pump. I’m loving it. My strength coach Matt Reynolds continues to create my programming, and one of the […] This article was originally published on The Art of Manliness.