Podcast #1,109: The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind (opens in new tab)

Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat by sitting in the sauna or even a hot tub, might actually be even better for you, not to […]