Podcast #1,116: Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects (opens in new tab)

You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health? My guest today will unpack the ways that digital technology is sapping our vitality, and offer a simple protocol […] This article was originally published on The Art of Manliness.