Podcast #1,119: Built to Walk — How Modern Shoes and Weak Feet Are Holding You Back (opens in new tab)

Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you’ll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet. For many of us, walking is so […] This article was originally published on The Art of Manliness.