I Did Red Light Therapy for 3 Months So You Didn’t Have To (opens in new tab)

A few years ago, red light therapy started showing up everywhere I looked, and it’s still getting a lot of attention. Fitness influencers evangelize it for muscle recovery, fat loss, and metabolic health. Beauty influencers say it will give you glowing skin and thicker hair. Biohacking bros claim it can help your mood and sleep, […] This article was originally published on The Art of Manliness.