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每天服用健康補充劑?結果可能弊大於利 (opens in new tab)

許多人每天服用多種維生素、礦物質等追求健康。但專家警告這可能導致肝、腎和腸胃損傷。社群媒體助長風潮,但均衡飲食才是根本。

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