The process of affect labeling (opens in new tab)

Affect labeling can shape how emotions are experienced and shared, with important consequences for both well-being and relationships. While decades of research have explored the impact of articulating emotions through language, the labeling process itself has received limited attention until recently. We suggest that affect labeling can be considered analogous to perceptual decision making, as both involve accumulating evidence toward a decision. Building on perceptual theories of emotion, we...