How mindfulness became my secret weapon as a CEO (opens in new tab)

Mindfulness used to mean a few minutes of breathing at the end of a yoga class and maybe the occasional attempt at meditation. In the past, I didn’t have time for anything more. At least, I thought so. I was a budding entrepreneur, knee-deep in scaling BetterMe into something big. And it meant waking up to 200 unread Slack messages. If a blog post told me back then that mindful practices—layered consistently over time—would become one of my core leadership tools, I probably would have laughed...