The collapse of the food matrix: how ultra-processed foods impact satiety and metabolism by altering physical structure beyond nutrient composition (opens in new tab)

The global consumption of ultra-processed foods (UPFs) is strongly associated with the prevalence of non-communicable diseases (NCDs). This link has traditionally been attributed to their poor nutritional profiles. However, evidence shows that even when nutrient-matched, UPFs promote excess energy intake and weight gain, suggesting a pathogenic mechanism beyond their chemical composition. This review proposes a central conceptual framework: the core threat of UPFs to health may originate prof...