The nutritional and health benefits of ready-to-eat-cereal consumption: an updated technical review of global evidence (opens in new tab)

IntroductionReady-to-eat cereal (RTEC) is increasingly adopted for breakfast around the globe. Evidence from prior reviews links RTEC intake to higher micronutrient and fiber consumption and improved diet quality, although concerns persist about sodium and added sugar content. This technical review updates the research landscape from 2015 to the present, with an emphasis on new research from around the globe.MethodsPubMed and Google Scholar were searched to identify human observational studie...