From nutrition knowledge to sustainable diets: a cross-sectional serial mediation model of dietary self-efficacy and mindful eating (opens in new tab)

BackgroundSustainable and healthy eating plays a crucial role in reducing environmental impact and protecting long-term human health. However, the development of such dietary behaviors depends not only on general awareness but also on individuals’ capacity to translate nutritional knowledge into consistent, actionable food choices. Understanding how this transformation occurs is particularly important for young adults, who are in a formative stage of establishing lifelong eating habits. Exami...